The Whyte Rooms

Empowering Parents to Support Children's Mental Health

What is Integrative Therapy?

Integrative therapy is a way of helping you and your family by using a mix of different therapeutic techniques.

It combines the best of several therapies like Cognitive Behavioural Therapy (CBT), mindfulness, family therapy, and hypnotherapy, so it can be tailored to fit your needs. This approach looks at the whole person—mind, body, and emotions—and helps you to heal in a way that feels right for you and your family.


As parents, you may find that your emotional struggles don’t fit into just one solution. Integrative therapy gives you the flexibility to use the best tools to tackle stress, family challenges, and emotional well-being in

a way that works for you.


How Integrative Therapy Can Help Parents and Families

For Parents:

  • Managing Stress: Parenting can be overwhelming, and integrative therapy gives you tools to handle stress and find balance in your life.

  • Building Confidence: It can help you trust your parenting decisions, reduce self-doubt, and approach family life with more confidence.

  • Healing from Grief or Trauma: Whether you’re dealing with loss or past trauma, integrative therapy helps you process your feelings and find healing.

  • Improving Family Relationships: It supports better communication with your children and partner, helping to build stronger, more connected relationships.


For Children:

  • Managing Emotions: Children often struggle with big feelings like anger, fear, or anxiety. Integrative therapy helps them understand and manage their emotions in a healthy way.

  • Behavioural Support: If your child is having trouble with behaviour or emotional regulation, this therapy helps them learn new ways to cope and improve.

  • Building Confidence: It can help children feel more confident in themselves, build resilience, and tackle challenges they face at school or home.

  • Navigating Big Changes: Whether it’s dealing with a family separation, moving house, or grief, integrative therapy helps children process these changes in a healthy way.


What Integrative Therapy Is – And Isn’t


What It Is:

  1. Personalised: Integrative therapy is flexible and adapts to your family’s specific needs, using a mix of approaches that work for you.

  2. Holistic: It looks at the whole person—emotionally, mentally, and physically—to provide complete support.

  3. Collaborative: You work with your therapist to find the best tools and techniques to help your family heal.


What It Isn’t:

  1. One-Size-Fits-All: There’s no single solution for everyone. Integrative therapy uses what’s most effective for you, based on your unique situation.

  2. A Quick Fix: Healing takes time, and integrative therapy is about helping you make lasting changes—not just solving problems temporarily.

  3. A Replacement for Medical Treatment: It’s not a substitute for medical care, but it works alongside other treatments to support emotional healing.

Why is Integrative Therapy Relevant to the Modern Parent?

In today’s world, parenting is harder than ever. With the pressures of work, technology, and social media, it can be difficult to find balance. Integrative therapy helps you manage these modern challenges, giving you practical tools to cope with stress, improve your relationships, and support your emotional well-being.


We also live in a time when talking about mental health is more important than ever. Integrative therapy provides a safe space to talk about feelings, worries, and struggles, helping your whole family to feel supported and understood.

How Can I Help?

As an integrative therapist, I work with you and your family to create a safe space for healing. Using a combination of therapeutic techniques, we can find the best ways to help you manage stress, improve your emotional well-being, and build stronger connections as a family. I’m here to support you every step of the way.

NB: I do not work directly with Children under 16.

Price: £65 for 50 Mins

Looking to find out how I can support your children under 16?

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