The Whyte Rooms
Empowering Parents to Support Children's Mental Health
Welcome to the Whyte Rooms.
Hi, I'm Ruth and I am the founder of the Whyte Rooms. My mission is to support parents navigate the challenges of their children’s mental health with confidence and clarity. Using a blend of integrative therapy, hypnotherapy, and holistic approaches, I provide practical tools and deep emotional support to create lasting positive change. Whether you're facing anxiety, low self-esteem, or emotional struggles, my tailored methods empower you to support your child’s well-being with understanding, resilience, and love.
Services
1:1 Online Integrative Therapy
Using a mix of therapeutic techniques, emotional coaching, and holistic tools, I’ll guide you in understanding your child’s big feelings, easing their worries, and building their confidence. You’ll walk away with simple, effective strategies to create a calmer, more connected home.
1:1 Online Hypnotherapy
Through gentle, guided sessions, I’ll help you release stress, overcome self-doubt, and reframe unhelpful patterns—so you can show up as the confident, connected parent your child needs. Whether it’s easing anxiety, boosting resilience, or finding more balance in your day-to-day life, hypnotherapy gives you the tools to feel stronger from the inside out.
Big Me, Little Me - Therapy in a Box Subscription
Each box is a little bundle of joy designed to help you and your child grow together. Packed with thoughtful tools for emotional well-being, like books, crafts, sensory toys, and self-care goodies, it’s all about connecting, supporting, and empowering both of you. Whether it’s a calming moment for your little one or a treat for you, every box is a step toward building stronger bonds and brighter days ahead.
Tools and Resources
Here, you’ll find a collection of resources designed to support you and your child’s emotional well-being—from simple strategies you can use at home to practical guides, workbooks, and recommended reads. Whether you're looking for ways to build connection, manage big emotions, or create a calmer home, these tools will help you feel more confident and empowered every step of the way.
What Are Clients Saying ?
"I can’t even begin to explain how much lighter I feel after working with Ruth. Parenting used to feel like a constant battle, but now I have tools to stay calm and actually enjoy my time with my child. The emotional connection we’ve built is something I never thought possible!"
Sarah, Mum of Two
"Before working with Ruth, I felt lost and overwhelmed. Every meltdown from my son triggered my own frustration. Now, I understand where those feelings come from and how to handle them in a way that strengthens our bond instead of breaking it. This has been life-changing for my family!"
James, Dad of a 5-Year-Old
"Ruth’s support has been incredible. She helped me see that I wasn’t a ‘bad parent’, I just needed the right tools. The breathing exercises, grounding techniques, and mindset shifts have completely transformed how I approach tough moments. I finally feel like the calm, confident parent I always wanted to be!"
Emma, Solo Parent
FAQS
How do I know if this is the right support for me and my child?
If you’re feeling unsure about how to handle your child’s emotions or you want to strengthen your connection with them, you’re in the right place. My sessions are designed to give you practical tools and a deeper understanding of your child’s needs. Whether you’re looking for one-to-one support, hypnotherapy, or a community of like-minded parents, I can help you find the best approach for your family.
What makes your approach different from traditional parenting advice?
Many parenting approaches focus on managing a child’s behavior, but I focus on understanding the emotions behind the behavior. I blend therapy, neuroscience, and practical strategies to help you create a calm, connected, and emotionally secure home. It’s not about quick fixes—it’s about long-term emotional well-being for both you and your child.
What if I’ve already tried everything and nothing has worked?
I hear this a lot from parents who feel stuck and exhausted. The difference here is that we focus on you first, your mindset, your emotional regulation, and your confidence. When you feel empowered, everything changes. You don’t have to do this alone. Let’s find an approach that actually works for your unique family.
MEET THE FOUNDER
Hey, I'm Ruth.
I’m Therapist and Hypnotherapist passionate about empowering parents to support their children’s mental health and emotional well-being.
Through compassionate guidance and practical tools, I help parents create nurturing home environments where their children can thrive emotionally.
With a focus on building resilience, connection, and confidence, I provide parents with the strategies they need to navigate challenges and foster stronger family bonds.
My mission is to help families cultivate calm, clarity, and a sense of balance in their lives.
I am looking forward to meeting you.
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