The Whyte Rooms

Empowering Parents to Support Children's Mental Health

Welcome to the Big Me, Little Me Subscription Box!

Parenting is an incredible journey, but it can be overwhelming. Whether you’re navigating emotional challenges, supporting your child through difficult moments, or simply striving to create a calm, connected environment,

We have the solution.....

Introducing

The Big Me, Little Me - Therapy in a Box Subscription!.


We’ve created this monthly themed subscription box to help you and your child build emotional resilience, foster connection, and equip your family with the tools needed to manage life’s ups and downs.

Get ready for your families life to be changed!


Why Choose Big Me, Little Me - Therapy in a Box

As a parent, you can often feel like you’re juggling multiple roles, trying to meet everyone’s emotional needs while dealing with your own.

Big Me, Little Me - Therapy in a Box is designed to ease that burden by providing you with the resources and support you need.


For Parents:

You’ll receive self-care tips, emotional resilience tools, and strategies to manage your mental health. Because we know that when parents feel supported, they can support their children even better.

For Kids:

The activities and tools inside the box are designed to help children manage their emotions, build confidence, and practice mindfulness—skills that will benefit them for life.

Strengthening Family Bonds:

These tools encourage connection and understanding between you and your child, making it easier to navigate tough moments together.

How it Works..


It’s simple, easy, and all about creating a positive impact for you and your child.


  1. Subscribe: Choose your subscription plan and select the age group that best suits your child. Sign up to receive your box delivered straight to your door each month.

  2. Unbox the Tools: Each month, you’ll receive a box filled with carefully chosen resources designed to support both you and your child in navigating life’s emotional challenges.

  3. Use the Tools: Inside each box, we provide detailed instructions and tips on how to incorporate the tools into your daily routine.

  4. Feel the Impact: Over time, you’ll notice a shift—stronger connections with your child, more emotional resilience, and a calmer, more balanced home.

Click to Choose your Box and Subscribe

What's Inside The Box?

Each month, you’ll receive a carefully curated selection of tools, resources, and activities tailored to your child's age group.

Designed to support both you and your child emotionally, the box is packed with value to help you build a calming, supportive environment at home.

  • Mindfulness Activities for Kids: Fun, engaging exercises that help your child calm down, regulate their emotions, and build emotional awareness.

  • Calming Tools: From sensory toys to stress-relief techniques, we’ve included tools to help both you and your child find peace amidst the chaos.

  • Self-Care for Parents: Emotional well-being doesn’t stop with the kids! Each box will feature self-care tools and activities for you to recharge and manage your own mental health.

  • Age-Specific Books: Each box includes an age-appropriate book that reflects emotional themes, helping your child process their feelings through relatable characters and stories.

  • Crafts & Creative Activities: Hands-on crafts and activities specifically designed to match your child’s age and developmental stage. These fun and engaging crafts help your child express their emotions and build resilience.

  • Exclusive Family Activities: Interactive activities that create moments of connection, help nurture your child’s emotional intelligence, and strengthen your family bond.

Age Specific and Tailored to You

We know that emotional growth looks different at each stage of childhood, so we’ve designed

age-specific boxes to meet your child’s unique needs. Each box is filled with tools, books, and activities that are specifically designed for the following age ranges:


The Tinys Edition (Ages 3–5)

For pre-schoolers starting to explore big feelings. This edition uses play-based, sensory, and visual tools to support early emotional development and help your little one feel safe, seen, and soothed. It’s perfect for helping your child begin to understand their emotions and regulate their feelings through gentle, engaging activities.

The Tween Edition (Ages 6–11)

Perfect for primary-aged children facing new emotions, friendships, and growing independence. This edition builds emotional literacy, resilience, and mindfulness through fun, age-appropriate activities and calming strategies. The Tween Edition helps children manage anxiety, develop self-awareness, and express their feelings in healthy ways.

The Teen Edition (Ages 11+)

Created to support teens through emotional overwhelm, anxiety, and identity exploration. With empowering prompts and mental health tools, this edition helps young people manage stress, express themselves, and feel more in control of their emotions. The Teen Edition focuses on helping teens build resilience, manage mental health challenges, and navigate growing independence.


Click to Choose your Box and Subscribe

Are You Ready to Empower Your Family?

The Big Me, Little Me - Therapy in a Box is more than just a box of tools—it’s a step toward creating a calm, supportive environment for you and your child to thrive.

Whether you're looking for ways to manage big emotions, boost your child’s confidence, or simply add a moment of peace to your day, we’ve got you covered.

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